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By: Mac Grath

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Monday, 6-Jul-2009 06:38 Email | Share | | Bookmark
Burns Calories

People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.

And exercise! But keep in mind that exercise should be approached with caution-start by walking 30 minutes 2-3 times per week. Lift lightweights around 5-10 pounds per hand and move in an aerobic fashion with the weights in you hands-that will burn calories! It will raise your heart rate, build muscle and muscle burns calories! If you are just starting to approach the weight loss angle, by all means consider seeing a doctor to make sure you are on the right path. If that is not possible then start slowly, constantly increasing time and intensity of your workouts.

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered salsa dancing has is very appealing.

Yogurt can also help you effectively lose weight. A study recently conducted among overweight individuals who consumed three servings a day of yogurt twelve weeks lost about 22 percent more weight, about 61 percent more fat and approximately 81 percent more fat in the abdominals compared to those who consumed the same amount of calories not consuming yogurt.

In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an “Interval Training” program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.

The human body has identified the lower calorie intake and adapts by becoming ultra efficient by maximising on the amount of calories it is currently consuming albeit at a slower rate. The primary manner in which this is achieved is by actually protecting its fat stores or reserves and rather tapping in to lean tissue or muscle to provide it with the calories it will need to continue its day-today functioning. This will inevitably lead to a loss of muscle, and the associated slowing of the metabolic rate, which contribute to the slowing weight loss.

Movement requires energy. Any movement you make burns calories. Activating bigger muscle groups like the legs burns more calories than smaller muscle groups like the biceps. About 30% of the average adult’s calories are burned through activity.

The Negative Calorie Diet came about from the idea that your body burns calories by digesting certain foods. Therefore, your body is actually burning fat just by digesting the food. For example, a stalk of broccoli contains about 25 calories. In order for you body to digest it, it must burn that amount of calories, plus some. That's how you get the "Negative Calorie" effect. This provides a very simple answer to that earlier question of "How Many Calories Can I Eat To Lose Weight?" The answer is "as many as you want", as long as you follow the guidelines of the Negative Calorie Diet.

Monday, 6-Jul-2009 06:33 Email | Share | | Bookmark
Prostate Enlargement

BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder. The main cause of BPH is age. It’s a very common complaint in older men - indeed over 50% of males 55 years old and over is thought to be suffering with BPH.

Digital rectal exam (or DRE) is usually the first test done. And it's just what it says: your doctor inserts a gloved finger into the rectum and feels the part of the prostate next to the rectum. A DRE exam can give a general idea of the size and condition of the gland, but it's not highly reliable in detecting prostate enlargement, since the part of the prostate that presses on the urethra can't be felt by DRE. It is, however, more useful in diagnosingprostatitis or detecting prostate cancer.

Physicians sometimes have difficulty distinguishing between the symptoms of prostatitis and benign prostate enlargement (BPH). A Harvard University study showed that urologists seeing patients with the same symptoms diagnosed them with prostatitis if they were under 50 and with BPH if they were over 50. In addition, there are four types of prostatitis, the most common of which is unfortunately the one that is the most baffling.

Experts in diet strongly recommend that a good diet and exercise routine help in preventive and treatment of prostate problems. THe general recommendations are to reduce red meat and saturated fat in the diet and eat more fruit and vegetables. Drinking more water rather that coke and a good exercise program are essential both for prostate care and leading a better, healthier and happier life.

Saw palmetto has long been touted as a natural herbal remedy for prostate enlargement. Some studies have shown results in which saw palmetto apparently reduced gland swelling and improved symptoms over several weeks. But a more recent study published in 2006 has cast doubt on the previous studies’ results, with clinical tests showing that saw palmetto appears to have no better effect than a placebo. There are sure to be further studies, but in the meantime it is difficult to say whether saw palmetto can still be considered an effective herbal remedy for BPH.

During the second phase of growth, the condition of an enlarged prostate may occur when the layer of tissue surrounding the prostate stops it from expanding and presses it against the urethra. It is generally accepted that men over the age of 45 start to experience some prostate enlargement, though they may not have any significant symptoms, and by age 60, it is believed that 80% of all men experience some enlargement which affects urination.

What you put into your body can actually strengthen or weaken your immune system, and can help fortify you against getting prostate cancer, as well as heart disease, stroke, and other major killer diseases. Your body needs many nutrients to continue functioning in top form and to maintain prostate health, and thus giving you the best chance to avoid prostate enlargement and even prostate cancer.

Benign prostate hyperplasia begins through the formation of small nodules in the periurethal glands in the inner layers of the organ. This is known as hyperplasia. AT the same time there is also an enlargement of the glandular cells which is called hypertrophy. It can take a long period of time for these changes to slowly occur.

Thursday, 2-Jul-2009 11:31 Email | Share | | Bookmark
Get Harder Erection

Getting an erection is more complex a procedure than you might imagine. Once you get sexual excited due to some kind of a stimulation which could be either visual, tactile(related with touch), auditory or olfactory(related to smell), your brain sends a signal to your body which increases blood flow to the genitals. The blood vessels in your penis relax so as to allow more blood into the erectile tissue so that you can get completely erect. If anything goes wrong anywhere in the above process, you either end up with a weak erections or find it difficult to get erect.

Ginkgo Biloba improves blood flow and oxygen, while its anti-oxidant action helps protect the blood vessels. Part of its anti-oxidant action helps enhance the half-life of the endothelium relaxation factor; this is a key element in ensuring a stronger, harder erection is obtained through increased blood flow.

Nitric oxide is the chemical which allows the blood vessels that lead to the penis to relax and then open wide enough, to let the increased blood flow in. Without enough nitric oxide, not only will you not get a hard erection, you won't get one at all! Not enough nitric oxide - then no erection is possible.

Even all natural pills can have a negative effect on the body. What if your body reacts negatively to the herbs being put in your system? It's a very real possibility. So let me make this very important point. Please think hard about this. If a muscle in the human body is not properly exercised and not given the proper nutrition, what happens? The muscle gets weaker! And its the same thing with the penis. That's how you get a harder erection! This goes for men who are impotent or who have ed (there is a difference).

Erectile dysfunction (ED) is the inability to get a hard erection for successful sexual intercourse. Men suffering from this have no control over erection or ejaculation and things happen involuntarily. If left untreated, ED is a very serious problem that can break a marriage, therefore it is important not to ignore the symptoms at its early stage. Luckily, today there are easy ways for men to treat this problem, ie, get a harder erection.

Tongkat Ali: Enhances free testosterone and decreases SHBG levels. Both effects assist a mans erection ability, performance and overall sex drive. Studies have also shown that Tongakat Ali plays a crucial role in sperm health by increasing sperm count, size and motility.

Horny Goat weed also works to reduce stress, tiredness and fatigue; all of these are known to cause low libido - Horny Goat Weed combats these problems and enhance energy levels and thereby increase sex drive.

Tribulus Terrestris-This herb is the best energy herb you can probably take. It is proven to improve muscle tone, strength and enhances recovery time. It's taken frequently by athletes, wanting to improve performance and also helps enhance testosterone at the same time. A great herb to make you feel in the mood and proven to increase libido.

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Thursday, 2-Jul-2009 11:28 Email | Share | | Bookmark
Male Enhancement

Male enhancement pills are supplements designed to improve every aspect of a man's sexual function, performance and enjoyment. Most are natural herbal formulas that work to increase erection effectiveness and staying power, improve sexual health, reduce premature ejaculation, increase orgasm power, reduce recovery time, boost libido and restore youthful hormonal levels.

A host of products are available in the market to improve male enhancement. Most of these products drastically and efficiently add to male enhancement. The common methods that are used for male enhancement include psychotherapy, devices such as penile prosthesis and vacuum constriction, drugs including Viagra, Cialis and Levitra, and surgery like implantation of devices, neurosurgery and vacuum constriction.

People find different techniques practical and useful. For example, people who are short of time, find male enhancement pills highly useful, since these take least time and can be consumes as many times. Moreover, people who are constantly on the move find carrying pills easy than carrying gadgets. However, male enhancement pills have a downside; these pills cannot be used by people who have sensitive digestive system. There are chances that such people might experience stomach upsets because of the pills.

You will find male enhancement reviews informing you about most of the things about the product. You will know price and quality of the product and most importantly you will know whether the product was actually useful for the person. You will know which male enhancement product worked the best for someone, if the reviews are great it is definite that you would want to try the method of male enhancement.

Male enhancement information will also help you find the best option for male enhancement which does not give many or even minimal side effects, and is easy to use and is also available to be taken in simple doses.

Keep this in mind that the herbs in the products will make your penis become larger. Keep in mind that the flow and increasing blood vessels will retract to their primary size, along with your penis if you lay off from consuming these pills for your penis. Herbal male enhancement must be thought of as an assistance rather than a remedy for enlarging your penis.

You must get use to the idea that penis enhancement takes a long term commitment. If any penis enhancement technique or program ever offers you unbelievable results in no time at all do not believe them, they are just scams and you should stay away from them, as well as from free exercise programs, or very expensive devices for penis enhancement.

Male enhancement and men's sexual health is a very BIG topic these days (sorry no pun intended). A Mans sexual health is mostly controlled by his testosterone level. Discussing a men's sexual health is not a priority for most guys and the topic of penis enhancement is often considered a highly personal matter, one of which numerous men have difficulty talking about.

Men also have other options like the electronic gadgets, creams and lotions. Men can choose these too, to fulfill their male enhancement dreams. With available wide choice making a decision can take a long time. Products like male enhancement gadgets, etc. are quite expensive and the cost can be some hundred dollars. The most inexpensive option is the pills, creams, lotions, etc. some the gadgets like the male enhancement traction etc. have economy packages where you get the product and the necessary accessories without any extra ones.

Wednesday, 10-Jun-2009 04:18 Email | Share | | Bookmark
Arthritis Remedies

The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin is helpful in drawing fluid into the cartilage, improving the ability of shock-absorbing and weight control, as more weight leads to more joint pressure. Fish oils are helpful in controlling the inflammation in the body.

Aloe vera is a wonderful plant from nature which can soothe your insides, increase regularity, alkalize your body, help with hemorrhoids, help with many intestinal problems, increase circulation of the lymphatic system and so much more. Aloe vera juice also helps to reduce inflammation and can help your arthritis and other joint problems. Unfortunately the taste of 100% pure aloe vera juice isn't always appealing to most. You can add it to juice to help mask the somewhat slimy consistency.

Taking regular exercise is another change that can help, partly because it will help to loosen up your joints. If you suffer with lots of pain then you may be better to concentrate on the more gentle exercises like Pilates and Yoga.

Other natural arthritis remedies include the herb white willow, for pain management, and the supplement MSM. Both have an anti-inflammatory effect. MSM needs to be taken in large quantities to be effective in pain relief, but it does work very well. White willow can be taken as an oral supplement, and it can be mixed into a tincture prepared by a herbalist. It can also be used externally, mixed with aloe vera and rubbed onto the affected joints.

Causticum: (Tinctura acris sine Kali) Action mainly in chronic rheumatic, arthritic and paralytic affections, indicated by pains in the muscular and fibrous tissues with deformities about the joints. For progressive loss of muscular strength, and relief of heaviness, weakness and unsteadiness of muscles.

A teaspoon of black sesame seeds, soaked in a quarter cup of water and kept overnight, has been found to be effective in avoiding joint pains. Do not throw out the water in which the seeds are soaked because that water can also be taken along with the seeds first thing in the morning.

Alfalfa: This is an herb that was originally from Asia, but now it is found in other parts of the world as well including the US. An herbal tea made from this plant with a cup full of water is very effective. However this arthritis treatment should be continued for 2 weeks at least.

Circulation around the joints can be improved through tissue-cleansing properties of essential oils, of Juniper, Cypress and Lemon, whereas oils of lavender, Rosemary and Chamomile have mild analgesic and high anti-inflammatory properties.

One of the most reliable arthritis remedy is glucosamine. It is a known cartilage building agent that is normally given to humans, dogs and even horses that suffer from arthritis. Glucosamine also helps in making joints more flexible which in turn helps you retain your range of motion. Glucosamine comes in liquid and capsules and in dog treats for your pets. It is also part of a whole mix of canine arthritis remedies available online, in pet shops and from your vet.

Omega-3 fatty acids that can be found in some fish like salmon is supposed to help with joint pain that bothers so many people.Now some of these arthritis remedies have worked and others do not seem to be as effective on pain.

Read about <a href=""> arthritis treatment </a>. Also read about <a href=""> herbal vitamins </a> and <a href=""> improve memory </a>


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